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Strength and Conditioning

How To Roll Out The Lower Back Properly (Without Hurting it)

3:04 Free Public AccessDirect MP4

Free strength training & injury prevention. Dr. Josh Jagoda, Sports Chiropractor.

Educational content. These videos are for general education and are not medical advice, diagnosis, or treatment. Not a guarantee of any specific outcome. Consult a qualified healthcare professional before starting any new exercise or rehabilitation program, especially after injury.
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