Lumbar Disc Herniations
Should You Be Training Jiu-Jitsu With a Herniated Disc?
12:42 Free Public AccessDirect MP4
Free herniated disc video by Dr. Josh Jagoda, Sports Chiropractor.
What You'll Learn & Practice
- What a lumbar disc herniation really is (and isn't)
- How to recognize disc-related vs. muscle-related pain
- When to seek further evaluation vs. when self-management is appropriate
- The safest first movements to start with
Ideal for:Suspected disc herniationRadiating lower back painNew back pain with leg symptoms
Educational content. These videos are for general education and are not medical advice, diagnosis, or treatment. Not a guarantee of any specific outcome. Consult a qualified healthcare professional before starting any new exercise or rehabilitation program, especially after injury.