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Hip & Groin

Why You Should NOT Roll Your IT Band!

3:58 Free Public AccessDirect MP4

Free hip & groin mobility & rehab exercises. Dr. Josh Jagoda, Sports Chiropractor.

Educational content. These videos are for general education and are not medical advice, diagnosis, or treatment. Not a guarantee of any specific outcome. Consult a qualified healthcare professional before starting any new exercise or rehabilitation program, especially after injury.
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